What is Anxiety?

Anxiety is a common human emotional response, characterized by feelings of unease, apprehension, or fear, often triggered by uncertain situations or potential threats. While a certain level of anxiety can be adaptive and alert us to potential dangers, excessive or chronic anxiety can become overwhelming, posing problems in relationships and everyday life.

Types of Severe Anxiety

When anxiety reaches a point where it becomes severe, persistent, and interferes significantly with daily life, it is categorized as an anxiety disorder.

There are various forms of anxiety disorders, each with its own set of symptoms and triggers. These disorders can range from Generalized Anxiety Disorder (GAD), which involves persistent and excessive worry about everyday situations, to Social Anxiety Disorder, where individuals experience intense fear in social situations.

Treating Anxiety

There is a range of effective treatments and support mechanisms accessible to individuals dealing with anxiety, offering them the opportunity to effectively manage and alleviate the often debilitating symptoms. These treatments can encompass various therapeutic approaches, including cognitive-behavioral therapy (CBT), exposure therapy, medication, and mindfulness techniques.